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Stuff It You'll Like It! Heavenly Lunch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0698
Energy (kCal)766.0391
Carbohydrates (g)15.2914
Protein (g)83.6444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey mustard 1 tablespoon 31.05 4.239 0.147 1.5
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    lemon zest 1/2 teaspoon - - - -
    bacon 6 ounces cooked drained crumbled 384.4191 3.2148 27.1135 28.7974
    white sourdough bread wheat 1 10 round - - - -
    watercress 1 cup washed 3.74 0.4386 0.782 0.034
    turkey breast 8 ounces sliced cooked 259.92 0.3192 53.9448 3.3744
    cheese 4 slices low fat - - - -
    alfalfa sprout 1 cup - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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