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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Place the oats in blender container and process until fine flour. | 3. In a medium bowl, thoroughly mix oat flour, oat bran and pastry flour; stir in baking powder and soda. | 4. In a separate bowl, mix together the egg substitute, buttermilk and oil. | 5. Add the wet ingredients to the flour all at once and stir to moisten. | 6. Gently stir in rinsed and drained berries and spoon batter into muffin tins that have been sprayed with non-stick cooking spray. | 7. Bake in preheated oven for 25 minutes or until lightly brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat bran	1/2	cup		115.62	31.1234	8.131	3.3041
oat	1	cup	fashioned old	115.62	31.1234	8.131	3.3041
wheat pastry flour	1	cup		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon		-	-	-	-
sorghum	1/4	cup		157.92	34.6032	5.0976	1.6608
egg substitute	1/4	cup		-	-	-	-
buttermilk	1	cup		-	-	-	-
oil	1/4	cup		448.95	0.0	0.1435	50.9835
blueberry	1 1/2	cups	washed	126.54	32.1678	1.6428	0.7326

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.