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Sweet Lemon and Spice Pork Chops or Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4288
Energy (kCal)188.67
Carbohydrates (g)31.9578
Total fats (g)6.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees F. | 2. Spread Chops or Full rack of ribs in roasting pan. | 3. Mix honey mustard, ketchup, lemon and herb spice, and dices garlic. | 4. Spread mixture over meat. | 5. Place cut onion over meat and sauce. | 6. Spinkle black pepper over entire dish. | 7. Bake for 30-40 minutes, until tender. | 8. Serve with your choice of vegetables (Vey nice with mashed potatoes and fresh steamed broccoli cover with rich melted cheese sauce) For a little sweeter sauce add granulated sugar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -6 cut boneless 0.0 0.0 0.0 0.0
    honey mustard 1/4 cup 124.2 16.956 0.588 6.0
    tomato ketchup 1/2 cup - - - -
    lemon herb seasoning 1 1/2 1/2 - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    onion 1 sliced 60.0 14.01 1.65 0.15
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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