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Golden Mandarin Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5031
Energy (kCal)534.6208
Carbohydrates (g)133.2364
Protein (g)8.3729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 grated 209.92 49.0496 4.7616 1.2288
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    date 1/4 cup chopped 103.635 27.5735 0.9004 0.1433
    cheddar cheese 1 cup - - - -
    apple 1 grated 65.0 17.2625 0.325 0.2125
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lite olive oil 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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