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Umyum Rings (with emphasis on "yum")

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.238
Energy (kCal)100.2526
Carbohydrates (g)11.9971
Total fats (g)0.4493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, slice and separate onions into rings. | 2. Combine crumbs and seasonings, mix well. | 3. Dip onion rings in egg whites then in crumb mixture to coat each piece. | 4. Place onions in single layer on greased baking sheet. | 5. Bake at 400°F for 20 minutes or until onions are crisp and tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sweet 44.0 10.274000000000001 1.21 0.11
    fine breadcrumb 1/2 cup - - - -
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    morton lite salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    egg white 3 beaten 51.48 0.7227 10.790999999999999 0.1683

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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