RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.7012
Energy (kCal)	264.96
Carbohydrates (g)	13.6452
Total fats (g)	22.5569
Fatty acids, total saturated 20:0 (g)	0.0311
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0907
Fatty acids, total polyunsaturated 17:1 (g)	0.0080
Fatty acids, total trans-monoenoic (g)	0.7659
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0288
Fatty acids, total saturated 4:0 (g)	0.0356
Fatty acids, total trans (g)	0.9154
Riboflavin (mg)	0.2335
Tocopherol, beta (mg)	0.0307
Lactose (g)	3.9215
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0126
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1170
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1537
Proline (g)	0.3701
Fatty acids, total polyunsaturated 18:1 t (g)	0.7659
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3255
Adjusted Protein (g)	0.0000
Cystine (g)	0.0416
Tocotrienol, beta (mg)	0.3168
Selenium, Se (g)	4.9030
Copper, Cu (mg)	0.1219
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6638
Total lipid (fat) (g)	22.5569
Vitamin K (phylloquinone) (g)	12.0100
Cholesterol (mg)	67.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0782
Menaquinone-4 (g)	6.9000
Phytosterols (mg)	6.3700
Folate, total (g)	23.4300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0207
Vitamin A, IU (IU)	1604.0000
Energy (kcal)	264.9600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3390
Fatty acids, total saturated 14:1 (g)	0.1541
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0952
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0069
Sugars, total (g)	9.2020
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0321
Vitamin C, total ascorbic acid (mg)	14.8700
Lutein + zeaxanthin (g)	263.4100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0012
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2406
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.3100
Fatty acids, total saturated 16:0 (g)	5.9568
Carbohydrate, by difference (g)	13.6452
Vitamin D (IU)	0.0000
Fructose (g)	2.7731
Fluoride, F (g)	2.0930
Aspartic acid (g)	0.4241
Tyrosine (g)	0.1875
Potassium, K (mg)	557.4200
Fatty acids, total saturated 12:0 (g)	0.5140
Vitamin A, RAE (g)	197.3800
Serine (g)	0.2433
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2051
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0069
Fatty acids, total saturated 22:0 (g)	0.0126
Fatty acids, total saturated 14:0 (g)	1.8699
Histidine (g)	0.1185
Isoleucine (g)	0.2038
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0932
Niacin (mg)	1.4330
Water (g)	234.3253
Fatty acids, total saturated 8:0 (g)	0.1667
Tocotrienol, delta (mg)	0.0144
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Carotene, beta (g)	636.0600
Sodium, Na (mg)	552.1200
Iron, Fe (mg)	0.6286
Energy (kJ)	1108.9600
Ash (g)	2.7623
Caffeine (mg)	0.0000
Glycine (g)	0.1047
Fatty acids, total trans-polyenoic (g)	0.1495
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0069
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8713
Fatty acids, total polyunsaturated (g)	1.0517
Vitamin E (alpha-tocopherol) (mg)	1.8500
Sucrose (g)	0.1800
Vitamin B-6 (mg)	0.2438
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2334
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3409
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	6706.7900
Starch (g)	0.0000
Pantothenic acid (mg)	0.7671
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1967
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0805
Folate, food (g)	23.4300
Fatty acids, total saturated 20:1 (g)	0.0334
Fatty acids, total monounsaturated (g)	5.3243
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1242
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.3930
Fatty acids, total polyunsaturated 16:1 c (g)	0.3381
Fatty acids, total saturated (g)	11.7016
Vitamin B-12 (g)	0.2415
Calcium, Ca (mg)	146.8500
Fatty acids, total saturated 10:0 (g)	0.4347
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1580
Glutamic acid (g)	1.1661
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	91.9100
Vitamin E, added (mg)	0.0000
Retinol (g)	139.1500
Leucine (g)	0.3931
Folate, DFE (g)	23.4300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1495
Fiber, total dietary (g)	2.4600
Tryptophan (g)	0.0538
Threonine (g)	0.1879
Fatty acids, total polyunsaturated 18:1 c (g)	3.9824
Manganese, Mn (mg)	0.2015
Protein (g)	4.7012
Cryptoxanthin, beta (g)	1.1500
Fatty acids, total saturated 18:1 undifferentiated (g)	4.7878
Betaine (mg)	0.7810
Phosphorus, P (mg)	133.0000
Tocopherol, gamma (mg)	0.5550

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Snip the raw bacon into small pieces with sciccors into a fry pan and cook on stovetop until crisp, drain on paper towels. | 2. Cut the tomato into small pieces with a knife and set aside in a small bowl. | 3. Grate the cheese or use the cheese in the package already grated. | 4. Pile the chips on a microwave safe plate. | 5. Sprinkle all the cheese over chips. | 6. Drizzle the salsa all over the top of the cheese covered chips. | 7. Microwave on high power for one minute, then give the plate a turn in the microwave and again put on full power and microwave for 1 1/2 minutes, until all the cheese is melted. | 8. Using hot pads or oven mitts remove the plate from microwave. | 9. Sprinkle on the bacon and tomato over the top. | 10. Top with the sour cream, and eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1			16.38	3.5399	0.8008	0.182
corn tortilla chip	4	cups	baked	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
salsa	4	tablespoons		20.88	4.7808	1.0944	0.1224
bacon	2	pieces	cooked	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Melting Nachos 2007