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Hot 'n Sweet Salsa for Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2431
Energy (kCal)136.4391
Carbohydrates (g)35.1673
Total fats (g)0.5053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a bowl and mix by hand until well mixed. | 2. Refrigerate overnight. | 3. Serve over ham slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups diced 123.75 32.472 1.3365 0.297
    red bell pepper 3/4 cup diced - - - -
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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