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Buckwheat Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.9175
Energy (kCal)1968.187
Carbohydrates (g)160.8404
Protein (g)33.0893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat groat 1 cup roasted 567.44 122.91799999999999 19.2372 4.4444
    water 1 3/4 3/4 filtered 966.0 23.268 9.618 100.12799999999999
    sesame oil 3 tablespoons toasted 360.67199999999997 0.0 0.0 40.8
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime 1 sliced - - - -
    red bell pepper 1 cup diced - - - -
    green onion 3 tablespoons diced 4.86 1.0332 0.1746 0.0846
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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