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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place water or stock in a 3 quart pot and bring to a boil on high heat. | 2. Add buckwheat, cover, reduce heat to simmer and cook until kasha is tender and liquid is absorbed, approximately 15 minutes. | 3. Gently fluff with a fork and place in a large mixing bowl. | 4. While buckwheat is cooking, place 1 tablespoon of sesame oil in a medium size sauté pan on medium high heat. | 5. Add garlic, lime leaf and red bell pepper, cook for 8 minutes, stirring frequently, adding small amounts of water as necessary to prevent sticking. | 6. Add to bowl with remaining ingredients and mix well. | 7. Variation: | 8. Add a handful of rinsed and chopped kale and 1/2 cup of cubed tofu while cooking buckwheat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buckwheat groat	1	cup	roasted	567.44	122.91799999999999	19.2372	4.4444
water	1 3/4	3/4	filtered	966.0	23.268	9.618	100.12799999999999
sesame oil	3	tablespoons	toasted	360.67199999999997	0.0	0.0	40.8
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
lime	1		sliced	-	-	-	-
red bell pepper	1	cup	diced	-	-	-	-
green onion	3	tablespoons	diced	4.86	1.0332	0.1746	0.0846
carrot	3/4	cup	grated	39.36	9.1968	0.8928	0.2304
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
red pepper flake	1/2	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.