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New Twist for Mushrooms on Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1126
Energy (kCal)196.186
Carbohydrates (g)7.1896
Total fats (g)12.412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frypan (cast iron is best) heat the oil and brown the mushrooms. | 2. Add the cottage cheese. | 3. Sprinkle the parmesan cheese over. | 4. Add salt and pepper to taste. | 5. Stir and turn over and over so it does not stick. | 6. When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes. | 7. Meanwhile toast bread crisp. | 8. Lightly spread with a very little margarine. | 9. Place tomato slices on toast. | 10. Sprinkle salt and pepper over. | 11. Pour mushrooms and cheeses over tomatoes. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    mushroom 3 -4 sliced - - - -
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    salt pepper - - - -
    grain bread twelve 1 slice toasted toasted - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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