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New Twist for Mushrooms on Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.412
Energy (kCal)196.186
Carbohydrates (g)7.1896
Protein (g)14.1126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    mushroom 3 -4 sliced - - - -
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    salt pepper - - - -
    grain bread twelve 1 slice toasted toasted - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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