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Cauliflower Carrot Soup or Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.3393
Energy (kCal)1827.484
Carbohydrates (g)102.035
Protein (g)106.5678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 128.0 29.888 3.52 0.32
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    garlic clove 3 crushed - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    cauliflower 1 cut-up 26.75 5.3179 2.0544 0.2996
    potato 3 cut-up - - - -
    carrot 4 118.08 27.5904 2.6784 0.6912
    red pepper 1 roasted 1.25 0.2753 0.0584 0.0138
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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