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Broccoli With Orange & Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2348
Energy (kCal)332.015
Carbohydrates (g)29.2744
Protein (g)2.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3 cups - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    orange juice 1/2 cup strained 55.8 12.895999999999999 0.868 0.248
    plain yogurt 1/2 cup - - - -
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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