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Broccoli With Orange & Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.323
Energy (kCal)332.015
Carbohydrates (g)29.2744
Total fats (g)23.2348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the margarine and blend in the flour until smooth. | 2. Gradually stir in the remaining ingredients (except the broccoli). | 3. Cook over low heat until the mixture thickens. | 4. Serve over the hot broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3 cups - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    orange juice 1/2 cup strained 55.8 12.895999999999999 0.868 0.248
    plain yogurt 1/2 cup - - - -
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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