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Gluten-Free Crunchy Breaded Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3591
Energy (kCal)636.881
Carbohydrates (g)38.9506
Total fats (g)49.255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Line baking sheet with parchment paper or aluminum foil. | 3. In food processor, pulse all dry ingredients together (or crush in a plastic bag). | 4. Pour all dry ingredients in to a shallow dish or bowl. | 5. Spread mayonnaise on both sides of chicken breast and then put in cereal crumb concoction, turn over to cover other side with crumbs. | 6. Place breast on parchment or foil-lined baking sheet, repeat with each breast. | 7. Bake the chicken for 40-50 minutes (coating will be golden brown). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten cereal 1 cup free 111.3 24.72 2.34 0.69
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    chicken 4 boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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