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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325F degrees. | 2. In a large casserole dish or Dutch oven or roaster (it should be able to go on the burner as well as go in the oven), spread half the onions. | 3. Rinse roast under the tap, pat dry with paper towel, and place on onion mixture. | 4. Cover with remaining onions and all the garlic; sprinkle pepper and thyme over top. | 5. Mix together the 1 cup water and worcestershire, and pour over roast. | 6. Cover and cook in preheated oven for 2-1/2 to 3 hours, or until roast is tender. (I turn the roast over after half the cooking time has past, although the original recipe did not call for it) | 7. Place meat and onions on a serving platter and cover loosely with foil to keep warm; if you let the roast stand for 10 to 15 minutes it will be easier to carve. | 8. Meanwhile, add enough liquid to the pot, if necessary, so you have 2 cups (use water, wine, beef broth, whatever you wish-- I use beef broth and red wine combined, usually); skim off any visible fat. | 9. Dissolve the cornstarch in the 2 tbsp cold water; stir into pan juices. | 10. Cook over medium-high heat, stirring, for about 3 minutes or until the gravy is boiling and is thickened. | 11. Strain gravy if desired, carve roast into thin slices, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	cups	sliced	192.0	44.832	5.28	0.48
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cross rib roast	1	boneless		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
water	1	cup		0.0	0.0	0.0	0.0
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.