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Easy Onion Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6297
Energy (kCal)285.857
Carbohydrates (g)67.1765
Protein (g)6.346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cross rib roast 1 boneless - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    water 1 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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