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Salmon Stuffed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.3778
Energy (kCal)629.4517
Carbohydrates (g)29.4132
Total fats (g)35.9726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave pierced potatoes on high for 20 minutes. | 2. Slice off top 1/4 of potato, scoop out insides and mash together with sour cream. | 3. Grate cheese, set aside half for topping and mix the rest with salmon, pepper and onions; fold into mashed potato. | 4. Fill potato skins. Sprinkle with remaining cheese. | 5. Microwave for 5 minutes. | 6. Serve garnished with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 - - - -
    salmon 8 ounces cooked 321.8667 0.0 44.9707 14.3707
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cream 1/4 cup sour lowfat 198.0 3.99 2.178 20.808000000000003
    monterey jack cheese 1/2 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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