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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. In a mixing bowl, toss the shallots, 1 tablespoon of the olive oil and the sugar. Spread in a baking pan and cook 10 to 15 minutes or until the shallots are lightly browned and soft. | 3. Remove from the oven and spoon shallots and syrup into a mixing bowl with a lid. Add the blackberries and raspberry vinegar and toss gently to mix the ingredients, being careful not to break up the berries. Cover the bowl and set aside. | 4. Place a nonstick skillet large enough to hold the salmon fillets without crowding over medium heat. When the pan is hot, add the remaining 1 tablespoon olive oil. While oil is heating, mix together the flour, chervill, parsley, salt and pepper on a plate or a piece of waxed paper. Pat both sides of the salmon fillets in the flour mixture, then shake off the excess. | 5. When the oil is hot, add the salmon fillets and cook 3 to 5 minutes. Turn and cook 3 to 5 minutes more or until the fish just turns opaque. | 6. To serve, transfer the salmon fillets to individual plates and spoon compote over the top of the fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	3		peeled	345.6	80.64	12.0	0.48
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
blackberry	2	cups		123.84	27.6768	4.0032	1.4112
raspberry vinegar	1/4	cup		605.2014	0.0	134.6403	3.4
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
chervil	1	tablespoon	minced	4.503	0.9329	0.4408	0.0741
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
salmon fillet	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
salt pepper				605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.