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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees Fahrenheit. | 2. Grease a large cookie sheet and set aside | 3. In a medium size bowl combine flour, Baking Powder and Baking Soda blending together well and then set aside | 4. Combine together granulated sugar and butter mixing until they form a paste | 5. Add eggs one at a time beating with an electric mixer until smooth and creamy | 6. Add the rolled oats, dried prunes and sunflower seeds to the wet mixture and combine well until thoroughly mixed together. | 7. Stir in the flour, Baking Powder and Baking Soda and mix well to form a smooth dough | 8. Drop by teaspoonful onto the greased cookie sheet 2 inches apart and bake in preheated oven for 10 minutes or until lightly browned on top | 9. Remove from cookie sheet and set on a wire rack to cool completely before storing in containers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 1/2	1/2		-	-	-	-
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
butter	1/2	cup		684.0	31.428	21.372	57.6
egg	2			143.0	0.72	12.56	9.51
prune	1	cup	dried	245.7	65.05199999999999	2.0358	0.46799999999999997
oat	1	cup	rolled	231.24	62.2468	16.262	6.6082
sunflower seed	1/2	cup	roasted	134.32	4.6	4.7794	11.8358

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.