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Crab and Shrimp Saute - Louisiana Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9512
Energy (kCal)329.5392
Carbohydrates (g)19.7949
Protein (g)3.7046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced canned drained - - - -
    tomato juice 1 cup diced canned 41.31 8.5779 2.0655 0.7047
    shrimp 2/3 cup thawed - - - -
    crabmeat 2/3 cup thawed - - - -
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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