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Crab and Shrimp Saute - Louisiana Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7046
Energy (kCal)329.5392
Carbohydrates (g)19.7949
Total fats (g)27.9512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions and mushroom in oil. | 2. Add tomatoes, shrimp, crabmeat, tarragon, dill weed and Tabasco. | 3. Bring to simmer and cook just until shrimp are pink, about 5 or 6 minutes. | 4. Serve over white or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced canned drained - - - -
    tomato juice 1 cup diced canned 41.31 8.5779 2.0655 0.7047
    shrimp 2/3 cup thawed - - - -
    crabmeat 2/3 cup thawed - - - -
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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