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Tortilla Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1878
Energy (kCal)459.3709
Carbohydrates (g)13.8858
Total fats (g)23.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400f degrees. | 2. Cover a baking sheet with tin foil and spray with veggie spray; place tortillas on baking sheet. | 3. Spread each tortilla with half of the pizza sauce, spread evently right to the edges; top with 3 0z, half the chicken, on each,. | 4. Sprinkle chopped peppers, half over each. | 5. Combine the cheeses and sprinkle half on each tortilla. | 6. Place baking sheet on middle rack of oven and bake for about 15 minutes or 'til the cheese is well melted and the tortilla edges are browned. | 7. Cut each pizza into 4 pieces and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 - - - -
    pizza sauce primo 1 can - - - -
    chicken breast 6 ounces cooked shredded 292.5668 0.0 35.4652 15.734000000000002
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    part mozzarella cheese 1 ounce part-skim grated 72.009 0.7853 6.8777 4.5133
    cheddar cheese 1 ounce grated 49.8951 3.0362 3.8017 2.5174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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