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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the butter, green onion, green pepper and garlic in a large microproof dish, cover and microwave on high 100% power for 2 minutes. | 2. Stir in the mushrooms, curry,salt& pepper, worcestershire& dry mustard. | 3. Cover and microwave on high 100% power for 4-6 minutes until the mushrooms are soft, stir half way through the cooking time. | 4. Stir in the sour cream& shrimp microwave on medium 50% power 3-5 minutes until heated through, stir once during cooking time. | 5. Serve with Toasted almonds on top. | 6. NB: You can make this dish ahead and reheat using Medium 50% power. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/2	cup	slivered toasted	963.56	0.0	0.0	109.0
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
mushroom	2	cups	sliced	-	-	-	-
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
salt pepper				-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
shrimp	1	lb	cooked	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.