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Canadian Waffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.071
Energy (kCal)120.1833
Carbohydrates (g)5.2112
Total fats (g)5.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast 1 whole-wheat waffle. | 2. Top with 1 slice cooked Canadian bacon, 1 over-easy egg (prepared with cooking spray), and a 1 tsp drizzle of maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat waffle 1 - - - -
    canadian bacon 1 slice cooked 31.35 0.3819 5.7883 0.7467
    egg 1 71.5 0.36 6.28 4.755
    maple syrup 1 teaspoon 17.3333 4.4693 0.0027 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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