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Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1854
Energy (kCal)142.96
Carbohydrates (g)32.0056
Total fats (g)1.2373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo pasta for 7 minutes. | 2. Mix- Refrigerate- Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 long diced - - - -
    tomato 4 firm 113.16 25.092 5.904 0.9840000000000001
    green pepper 1 29.8 6.9136 1.2814 0.2533
    yellow pepper 1 - - - -
    red onion 1 - - - -
    feta cheese 1 package crumbled - - - -
    kraft classic herb salad dressing 1 bottle - - - -
    orzo pasta 1/2 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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