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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Heat the oil in a non-stick sauté pan. | 3. Add the shallot, garlic, pepper and mushrooms, and saute until they begin to soften. | 4. Add the beef and break up as you cook until the meat is browned. | 5. Add the tomatoes and basil. | 6. Simmer while the pasta cooks. | 7. Cook the penne pasta as per package directions. | 8. Drain and return to the pot. | 9. Toss with the beef sauce. | 10. Place one half of the pasta in the bottom of a casserole. | 11. Top with 1/2 of the parmesan. | 12. Top with remaining pasta. | 13. Sprinkle with mozzarella and the remaining Parmesan. | 14. Bake for about 20 minutes or until the cheese browns and the casserole bubbles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
shallot	1		minced	115.2	26.88	4.0	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green bell pepper	1/2		seeded diced	-	-	-	-
mushroom	6	ounces	diced	57.833	11.5496	3.8102	0.8335
sirloin	10	ounces	ground	320.1667	0.0	64.8267	4.845
tomato	1	can	low-sodium crushed	62.068999999999996	13.7631	3.2384	0.5397
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
penne pasta	8	ounces		845.88	170.2476	29.7312	3.4428
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
mozzarella cheese	3/4	cup	grated reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.