RecipeDB

Cooking in progress....

Sensational Salmon Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.6442
Energy (kCal)271.54
Carbohydrates (g)17.863
Total fats (g)2.3121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend Caesar salad dressing and liquid from artichoke hearts. Chill at least 30 minutes. | 2. Place romaine into a large bowl. Add chopped artichokes, olives, and salmon. | 3. Just before serving, pour dressing over romaine and toss. Top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 ounces cooked flaked 151.3 0.0 33.66 0.85
    caesar salad dressing 1 tablespoon low fat 22.27 5.2241 0.2499 0.0391
    artichoke heart 1 jar marinated chopped 151.3 0.0 33.66 0.85
    black olive 1/2 cup drained sliced 151.3 0.0 33.66 0.85
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    romaine lettuce 3 cups chopped 23.97 4.6389 1.7343 0.423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition