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North Dakota Lentil Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5124
Energy (kCal)406.2946
Carbohydrates (g)69.8622
Total fats (g)10.9296
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent. | 2. Stir in lentils, tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes, stirring occasionally. | 3. Spoon into serving bowl. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lentil 2 cans drained 244.7376 51.1178 20.6873 1.2699
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    goat cheese 2 tablespoons crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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