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Roasted Bluefish for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.0165
Energy (kCal)921.8486
Carbohydrates (g)24.8866
Total fats (g)48.7966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly saute onion and garlic in olive oil. | 2. Preheat the oven to 500 degrees. | 3. Place the fillet in a lightly oiled baking dish with the skin-side down. | 4. Cover it with onion-garlic mixture and tomatoes, then capers and dill. | 5. Drizzle olive oil and balsamic vinegar. | 6. Roast for 15 to 20 minutes or till the fish becomes opaque. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bluefish 1 lb 562.1346 0.0 90.8482 19.2214
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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