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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray large skillet with cooking spray. | 2. Add mushrooms and onions to skillet; cook and stir on medium heat 5 minutes or until vegetables are crisp-tender. | 3. Beat eggs and milk with wire whisk until well blended. Add to vegetable mixture; stir until well blended. Cook 2 minutes or until egg mixture begins to set but top is still moist, stirring occasionally. | 4. Stir in Canadian bacon; continue cooking 2 minutes or until egg mixture is set and no visible liquid remains, stirring occasionally. | 5. Season with pepper to taste; sprinkle with cheese. | 6. Place 1/2 cup of the spinach on each of 4 salad plates; top evenly with the egg mixture. Sprinkle with tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	3/4	cup	sliced	-	-	-	-
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
egg	4			286.0	1.44	25.12	19.02
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
canadian bacon	6	slices	cut	188.1	2.2914	34.7301	4.4802
black pepper				-	-	-	-
swiss cheese	1/2	cup	shredded	259.38	0.9504	17.7936	20.4534
baby spinach leaf	2	cups		-	-	-	-
tomato	2	tablespoons	chopped	3.3525	0.7245	0.1639	0.0372

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.