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Pizza Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5416
Energy (kCal)362.515
Carbohydrates (g)13.1003
Total fats (g)22.5084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl whisk together the eggs and water. | 2. In a large non stick skillet melt butter over medium heat and pour in egg mixture. | 3. When eggs are almost set on surface spread pizza sauce over half the eggs. | 4. Add the cheeses and any optional ingredients you wish. | 5. Cover, remove from heat and let stand for 2 minutes. | 6. Cut in half and serve with Italian sausages for a different breakfast or a great dinner! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pizza sauce 3 tablespoons 25.515 4.0918 1.0301 0.5434
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    salt pepper - - - -
    slice - - - -
    mushroom slices canned - - - -
    green pepper diced - - - -
    onion diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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