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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut sirloin into serving portions. | 2. Brown steak in the olive oil then remove from the pan. | 3. Add the flour and any additional oil to pan to make a roux, stir for a minute. | 4. Add water, onion soup, and bouillon stirring until combined. | 5. Add garlic and pepper to taste. | 6. Allow to simmer until slightly thickened. | 7. Add the mushrooms and sirloin. | 8. Cover the pan and place in a slow oven (275 degrees) for 3 to 4 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2			1214.9361	0.0	193.8458	48.5974
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
water	2	cups		0.0	0.0	0.0	0.0
onion soup mix	1	package		-	-	-	-
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
garlic				-	-	-	-
pepper				-	-	-	-
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.