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Truly Low Carb Hot Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9647
Energy (kCal)1151.17
Carbohydrates (g)36.5696
Total fats (g)117.8024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge. | 2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop. | 3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired). | 4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed meal 1 cup seed ground - - - -
    protein powder vanilla whey 1 cup suggested - - - -
    wheat bran 1/2 cup 62.64 18.7079 4.5095 1.2325
    oat bran 1/4 cup 57.81 15.5617 4.0655 1.652
    almond 1/2 cup ground raw 963.56 0.0 0.0 109.0
    sunflower seed 1/4 cup raw unsalted ground 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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