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Truly Low Carb Hot Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.8024
Energy (kCal)1151.17
Carbohydrates (g)36.5696
Protein (g)10.9647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed meal 1 cup seed ground - - - -
    protein powder vanilla whey 1 cup suggested - - - -
    wheat bran 1/2 cup 62.64 18.7079 4.5095 1.2325
    oat bran 1/4 cup 57.81 15.5617 4.0655 1.652
    almond 1/2 cup ground raw 963.56 0.0 0.0 109.0
    sunflower seed 1/4 cup raw unsalted ground 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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