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Rum Pot, Bluenose-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.702
Energy (kCal)984.1732
Carbohydrates (g)242.2473
Protein (g)20.2792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 hulled 48.64 11.6736 1.0184 0.456
    raspberry 1 63.96 14.6862 1.476 0.7995
    peach 1 lb peeled wedged 176.9012 43.2728 4.1277 1.1340000000000001
    plum 1 quartered pitted 75.9 18.843 1.155 0.462
    pear 1 peeled cored 79.8 21.322 0.504 0.196
    cantaloupe 1 cubed - - - -
    blueberry 1 84.36 21.4452 1.0952 0.4884
    red currant 1 lb 254.012 62.5958 6.3503 0.9072
    cherry 1 pitted 77.5 18.879 1.55 0.465
    nectarine 1 peeled pitted wedged 62.92 15.0865 1.5158 0.4576
    extra finely sugar 1/2 granulated - - - -
    white rum 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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