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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm oil in a non-stick skillet over high heat. | 2. Add potatoes and onion; cook, stirring frequently, for 5 minutes, or until onion starts to brown. | 3. Add garlic and season with salt and pepper. | 4. Cover and cook for 10 minutes, or until potatoes are tender. | 5. If potatoes start to stick, add a little water or chicken broth to pan. | 6. Add the tomato and cook for 3 minutes, or until just softened. | 7. Use large spoon to make 4 depressions in mixture. | 8. Break an egg into each depression. | 9. Season eggs with salt and pepper, cover, and cook for 3 to 4 minutes. | 10. Sprinkle with cilantro. | 11. Serve with 2 slices of Canadian bacon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1/2	tablespoon		56.06399999999999	0.0	0.0179	6.3667
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
tomato	3/4	cup	chopped	20.115	4.3471	0.9834	0.2235
egg	4			286.0	1.44	25.12	19.02
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic clove	1		peeled chopped	-	-	-	-
red potato	3/4	lb	peeled cut	238.1363	54.091	6.4297	0.4763

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.