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Hot Ham and Cheese Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.7765
Energy (kCal)1341.0
Carbohydrates (g)24.078
Total fats (g)87.3343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tortillas as directed on package. | 2. Top each warm tortilla evenly with ham, one slice of cheese and two slices of tomato. | 3. Roll up each tortilla. | 4. Place each in microwave-safe plastic wrap, and microwave each tortilla on high for 30 seconds or until warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    ham 1 lb shaved cooked 1111.32 0.0 79.0625 85.5943
    american cheese 6 slices 186.48 14.742 28.601999999999997 1.26
    tomato 12 slices 43.2 9.336 2.112 0.48
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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