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South Beach Diet Open-Faced Canadian Bacon Bagel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4568
Energy (kCal)106.1575
Carbohydrates (g)3.9868
Total fats (g)2.2798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Canadian bacon as directed on package; place on bagel half. | 2. Top with apples; sprinkle evenly with cheese. | 3. Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canadian bacon 3 slices 94.05 1.1457 17.365 2.2401
    wheat bagel 1/2 toasted - - - -
    granny smith apple 1/8 cut 12.1075 2.8411 0.0918 0.0397
    cheddar cheese 2 tablespoons shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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