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Asparagus Rolled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2089
Energy (kCal)1792.5931
Carbohydrates (g)119.883
Total fats (g)130.1415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium pot of water to a boil. | 2. Have a 13x9 baking dish ready. | 3. Boil asparagus 2 minutes or until crisp tender. | 4. Drain in a colander, cool under cold running water, drain well, pat dry. | 5. Sauce: Heat oil in a large nonstick frypan over medium high heat. | 6. Add mushrooms, saute 4 to 5 minutes until barely browned. | 7. In a large bowl, whisk remaining sauce ingredients until blended, stir in mushrooms. | 8. Reserve 1 cup, pour rest into the baking dish. | 9. Place unrolled thighs boned side up. | 10. Top each with a cheese round, then 3 or 4 asparagus. | 11. Roll up, place seam side down on sauce. | 12. Spoon reserved 1 cup sauce over chicken. | 13. Cover tightly with foil, refrigerate up to one day. | 14. To serve: Heat oven to 350°F. | 15. Bake 55 to 60 minutes until chicken is no longer pink and juices run clear. | 16. Meanwhile mix crumb topping ingredients. | 17. Sprinkle crumbs over chicken, bake uncovered 5 to 10 minutes until crumbs are lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 181.4372 35.1988 19.9581 1.0886
    chicken thigh 8 boneless skinless unrolled cut boneless - - - -
    garlic herb goat cheese 4 ounces cut 100.8667 0.0 22.44 0.5667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    madeira wine 1/4 cup low-fat 100.8667 0.0 22.44 0.5667
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    italian breadcrumb 1/4 cup 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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