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Yogurt-Cucumber Dip ( Ww )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7722
Energy (kCal)370.9348
Carbohydrates (g)11.5758
Total fats (g)33.5139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt and cream cheese in a small bowl and stir until smooth. | 2. Stir in next 6 ingredients (cucumber through lemon zest). | 3. Serve with vegetables for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low-fat - - - -
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cucumber 1/2 cup diced seeded 7.8 1.8876 0.33799999999999997 0.0572
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon zest 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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