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Cheese-Stuffed Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.9087
Energy (kCal)911.0237
Carbohydrates (g)8.7632
Total fats (g)27.2382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the cheese, seed and chop the chile pepper; combine. | 2. Slice the tomato; set aside. | 3. Shape the beef into 8 thin patties, put 1/4 of the cheese mixture in the centre of 4 of the patties; top with remaining patties and pinch to seal. | 4. Toast the bread. | 5. Heat oil in a frying pan and cook the hamburgers 6-8 minutes over medium heat for medium rare (I don't recommend cooking any ground meat to medium rare-- safety concerns-- but this is what the recipe states). | 6. Sprinkle with salt and pepper. | 7. Place cooked hamburgers on the toast and top with tomato slices and coriander, then another slice of toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1/4 grated - - - -
    hot chili pepper 1 - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    salt pepper - - - -
    bread 8 slices - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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