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Lemony Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.862
Energy (kCal)107.7131
Carbohydrates (g)16.4079
Total fats (g)4.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan, heat oil over mediumheat and cook onion for 5 minutes, or until softened. | 2. Stir in rice, then stock, and bring to a boil. | 3. Reduce heat and cover; let simmer for 20 minutes, or until rice is tender. | 4. Stir in lemon zest, lemon juice, and parsley; taste and add pepper if you wish. | 5. Note: this reheats very well so don't fret if this makes too much for your family. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    grain white rice 1 1/2 1/2 - - - -
    chicken stock vegetable 3 cups - - - -
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    flat leaf italian parsley 1/2 cup chopped - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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