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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend all ingredients together in the poaching liquid. It's best to do this the day before so that the flavors develop. The poaching liquid will last up to a week in the refrigerator. | 2. Prepare the couscous in advance using the water or stock along with the lemon and lime juices instead of the plain water that's called for on the package instructions. | 3. Sear the salmon in a really hot oven proof skillet. Add 6 oz. of the prepared vinaigrette and cook in a 400°F oven for 8-10 minutes. Bring remaining vinaigrette to a boil along with apple slices. | 4. Serve the salmon on top of the couscous. Spoon additional vinaigrette with apple slices over the top. Garnish with parsley. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	4		seasoned	302.6	0.0	67.32	1.7
salt pepper				302.6	0.0	67.32	1.7
couscous	7	ounces		746.1586	153.6571	25.3218	1.2701
lemon	1/2			0.6404	0.2058	0.0243	0.0066
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
water	7	ounces		0.0	0.0	0.0	0.0
apple cider	12	ounces		302.6	0.0	67.32	1.7
apple cider vinegar	6	ounces		302.6	0.0	67.32	1.7
canola oil	6	ounces		1503.6571	0.0	0.0	170.097
lemon	1/2			0.6404	0.2058	0.0243	0.0066
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
onion	3	ounces	diced	34.0194	7.9435	0.9355	0.085
grain mustard	1	teaspoon		302.6	0.0	67.32	1.7
herb			tarragon mixed	-	-	-	-
red apple	1		sliced	153.4	36.556	0.7020000000000001	0.52
green apple	1		sliced	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.