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Clamato Caldo Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.235
Energy (kCal)1718.2376
Carbohydrates (g)21.1543
Total fats (g)97.0505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat a large saucepanon medium-high. Saute the onion and garlic in a little oil for about 3 minutes. Add the potatoes and saute for another 2-3 minutes. | 2. Add Clamato and broth, cover and let simmer for 20 minutes. | 3. While the potatoes simmer, hear a skillet over medium-high heat and saute chorizo for about 10 minutes. Drain fat and reserve. | 4. When potatoes are soft, mash them in the pan, then add chorizo and greens. Season with salt and pepper and let simmer for another 10 minutes. | 5. Add shrimp and let heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    potato 4 peeled diced - - - -
    clamato juice 3 cups 403.4676 0.0 89.7602 2.2667
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chorizo sausage 8 ounces crumbled 1031.94 4.2185 54.6588 86.7964
    kale 1 bunch shredded - - - -
    large shrimp 1 lb shelled deveined 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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