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Microwave Rice Pilaff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8768
Energy (kCal)632.17
Carbohydrates (g)33.8482
Total fats (g)36.9146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 qt casserole dish, combine butter, rice, onions, celery and garlic. | 2. Microwave 5 minutes on High. | 3. Add chicken broth, thyme and parsley. | 4. Cover and cook 15 minutes stirring twice during cooking time. | 5. Let stand 10 minutes to finish cooking before serving. | 6. Serves 6. | 7. Tips: | 8. Use fresh herbs for best results. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    grain rice 1 1/2 cups - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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