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Quick & Easy Low Cal Breakfast or Lunch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7648
Energy (kCal)248.9933
Carbohydrates (g)50.4282
Protein (g)6.0629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cake 2 222.26 45.9829 4.0256 2.4381
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    hot sauce - - - -
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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