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Washington Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.5611
Energy (kCal)3051.4328
Carbohydrates (g)145.1286
Protein (g)345.9085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 6 lbs 2340.5813 100.4273 323.8711 60.964
    onion 1 minced sweet 60.0 14.01 1.65 0.15
    olive oil 8 fluid - - - -
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    red wine vinegar 6 dashes - - - -
    tabasco sauce - - - -
    oregano - - - -
    basil - - - -
    butter 1/4 lb unsalted 646.3815 29.6995 20.1966 54.4321
    pepper - - - -
    white wine 1 bottle - - - -
    garlic bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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