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Creole Black-Eyed Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2007
Energy (kCal)476.0659
Carbohydrates (g)16.2411
Total fats (g)2.8677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash peas and soak overnight in cold water. | 2. Drain peas. | 3. Place all ingredients in large pot, add 2 quarts water. | 4. Cook at least 2 hours or until peas are tender. | 5. Additional water may be needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 lb dried 403.4676 0.0 89.7602 2.2667
    water 2 quarts - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ham hock 1/2 smoked 403.4676 0.0 89.7602 2.2667
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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