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Grilled Steak - Greek style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.801
Energy (kCal)2517.0735
Carbohydrates (g)148.7092
Protein (g)202.3059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    beef 1 1/2 1/2 round 795.6018 0.0 156.8764 18.292
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato 1 seeded diced 16.38 3.5399 0.8008 0.182
    cucumber 1/2 cup diced seeded 7.8 1.8876 0.33799999999999997 0.0572
    black olive 1/2 cup sliced pitted - - - -
    red onion 1/3 cup diced - - - -
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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