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Grilled Steak - Greek style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.3059
Energy (kCal)2517.0735
Carbohydrates (g)148.7092
Total fats (g)123.801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely grate lemon peel and squeese lemon juice. | 2. Set half the peel and 3 tablespoons of the juice aside. | 3. In large resealable freezer bag, combine remaining lemon peel and juice, 3 tablespoons of the olive oil and oregano. | 4. Pierce steak numerous times with a fork. | 5. Add steak to bag, seal and refrigerate for 12 to 24 hours. | 6. In medium saucepan, bring 1 cup water to boil. | 7. Remove from heat and stir in couscous. | 8. Cover and let stand 5 minutes. | 9. Fluff with wooden spoon and stir in remaining olive oil, reserved lemon peel and juice. | 10. Let cool slightly. | 11. Meanwhile, preheat bbq or broiler. | 12. Discard marinade. | 13. BBQ or broil steak for 5 to 6 minutes per side or until it reaches desired doneness. | 14. Gently stir feta, tomato, cucumber, olives, onion, parsley and mint into couscous. | 15. Season with salt and pepper. | 16. Slice steak into 1/4 inch thick slices and serve warm with couscous salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    beef 1 1/2 1/2 round 795.6018 0.0 156.8764 18.292
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato 1 seeded diced 16.38 3.5399 0.8008 0.182
    cucumber 1/2 cup diced seeded 7.8 1.8876 0.33799999999999997 0.0572
    black olive 1/2 cup sliced pitted - - - -
    red onion 1/3 cup diced - - - -
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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