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Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5954
Energy (kCal)70.6423
Carbohydrates (g)6.1801
Total fats (g)4.8769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium pan. | 2. Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes. | 3. Stir in the contents of the flavouring from the noodle pack and pour over the boiling water. | 4. Add the noodles and cook for 2 minutes until just tender and boiling hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mushroom 4 -5 sliced - - - -
    garlic clove 1 smashed - - - -
    red pepper 1/2 deseeded cut 0.625 0.1377 0.0292 0.0069
    broccoli 1 30.94 6.0424 2.5662 0.3367
    udon noodle 1 package - - - -
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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