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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in vegetable broth and margarine. | 2. Mix cheese with rosemary, green onions, whole egg + 1 egg white and rice (when it is cool enough to handle). | 3. Cut tofu sheets into 3-inch squares (approximately). | 4. Preheat oven to 350°F. | 5. Place 2 tablespoons of the rice mixture on the edge of a square. Roll up and seal by brushing a little of the egg yolk. Place on a lightly greased baking sheet, seam side down. | 6. Repeat with remaining mixture. Brush tops with the rest of the egg yolk. | 7. *Bake 15 minutes then set oven to "broil" and bake another 3 to 5 minutes, until golden and crisp. | 8. NOTE: If desired, you can skip the baking part and fry the rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
margarine	1	teaspoon		33.793	0.0423	0.0423	3.7835
cheddar cheese	1	cup	grated	-	-	-	-
rosemary leaf	1	tablespoon		-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
egg	1			71.5	0.36	6.28	4.755
egg	1		separated	71.5	0.36	6.28	4.755
tofu	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.