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Orange Nanaimo Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0155
Energy (kCal)1506.6595
Carbohydrates (g)43.1267
Total fats (g)144.4551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make base. | 2. Put butter or margarine, cocoa and sugar into a saucepan and cook, over medium heat, until butter melts and sugar dissolves; stir occasionally. | 3. Whisk egg and then SLOWLY whisk butter mixture into beaten egg; then put mixture back into same saucepan. | 4. Cook, stirring frequently, for about 2 minutes or until smooth; remove from heat. | 5. Stir in crumbs, nuts, coconut and orange rind; combine well then scrape into a 9-inch cake pan (8-inch works as well); spread evenly and even use your fingers to press down; refrigerate for 30 minutes. | 6. Now make the middle. | 7. With an electric mixer, beat custard powder into butter, then beat in orange juice concentrate and rind. | 8. With your mixer on low, beat in icing sugar, a bit at a time, and the food colouring if you're using it. | 9. Spread over the chilled base and refrigerate for 1 hour or until set. | 10. Now make the top. | 11. Chop chocolate coarsely and heat in a small pan, along with the butter, until melted and smooth; stir often. | 12. Pour over the middle layer, spreading evenly; return to refrigerator for at least 30 minutes or until firm. | 13. Once firm, cover with plastic wrap and keep refrigerated until serving. | 14. With a sharp knife, cut into bars to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 171.0 7.857 5.343 14.4
    cocoa 1/3 cup - - - -
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    egg 1 71.5 0.36 6.28 4.755
    graham cracker crumb 1 3/4 cups - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    butter 1/2 cup softened 171.0 7.857 5.343 14.4
    custard powder 2 tablespoons - - - -
    orange juice concentrate 2 tablespoons thawed 11.5162 2.6363 0.1868 0.0187
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    icing sugar 2 cups - - - -
    orange food coloring optional - - - -
    chocolate 4 ounces semisweet 65.7708 10.7388 2.336 1.6329
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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