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Millet or Quinoa Stuffed Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4748
Energy (kCal)254.813
Carbohydrates (g)12.0262
Protein (g)29.761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 2 cut - - - -
    millet quinoa 1 cup cooked cooked - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cottage cheese 1 cup fat 205.8 7.098 23.351999999999997 9.03
    chive 1/4 cup minced 3.6 0.522 0.3924 0.0876
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    pepper - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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