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Lima Bean Meatless Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.2473
Energy (kCal)1740.4962
Carbohydrates (g)334.6256
Total fats (g)5.1036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans. Add tomatoes, onion soup mix and enough water to cover beans if necessary. | 2. Simmer until beans are tender. | 3. Add the rest of ingredients and simmer or cook in pressure cooker until all is soft and tender. | 4. You may add ham, or smoked sausage or any other meat you like as an option. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby lima bean 1 lb dried 1519.5362 284.9924 93.5309 4.2184
    tomato 1 jar - - - -
    onion 3 cut 180.0 42.03 4.95 0.45
    onion soup mix 1 package - - - -
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    bell pepper 1 -2 cut - - - -
    mushroom sliced - - - -
    salt pepper - - - -
    chili pepper omitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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