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Package of BBQ Chickie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.8708
Energy (kCal)1697.5996
Carbohydrates (g)22.0942
Total fats (g)86.3405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frypan Combine the broth and veggies, stir and cook for apprx 2 minutes, set aside to cool. | 2. Cut 4 double squares of foil apprx 10" square. | 3. Place a half chicken breast diagonally on each piece of foil. | 4. Top each with a 1/4 of the veggies, a pinch of Summer Savory, salt& pepper Seal the packages. | 5. BBQ over med-high heat for apprx 20 minutes, turn at least once. | 6. Open a pkg. | 7. and check if the chickie is done. | 8. (you cando this in he oven instead of BBQ, 350F for 15-20 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 cup peeled 39.36 9.1968 0.8928 0.2304
    zucchini 1 cup washed cut - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    mushroom 1/2 cup sliced - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    chicken breast 2 boneless skinless 1560.3596 0.0 189.1482 83.9147
    summer savory 1 teaspoon - - - -
    salt pepper - - - -
    aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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